You might be wondering what kinds of ingredients they put into their food, ok maybe not. But I was so I guess I'll tell you anyway. Since they didn't have sugar, they used honey as a sweetner for their pastries and cakes and things. (yes they had cake.) For their bread, they would put water, salt (they put salt in pretty much everything. They must have very high blood pressure.), and yeast. Thats how they made bread dough. Most of the regular dishes they had with their dinners were fruits and vegetables such as carrots, meats, potatos, onions, garlic, and herbs, so they didn't have to add any ingredients to that.